Playing badminton regularly can help strengthen the heart muscle and limit the risk of blood vessels clogging, reducing your risk of CHD. It also counts as a moderate-intensity activity, so it’s a great way to get some of your recommended minimum 150 minutes a week.
How does badminton improve self-esteem?
Here are some reasons why badminton is particularly good for your mental health:
- The social interaction of a game helps build confidence and results in positive feelings after a game. …
- Helps reduce stress, anxiety and depression by taking your mind off everyday life.
Why is badminton important to our daily fitness?
Because badminton promotes physical fitness, it helps to reduce stress and anxiety. … The extra physical activity helps to keep your mind relaxed and alleviated stress on your body. This game is not less than an exercise and when you exercise, the brain helps you to relax and improve your mood.