How Do You Get Rid Of Swollen Ankles Fast?

How do you get rid of swollen ankles fast?

7 Helpful Ways to Reduce Swollen Feet and Ankles

  1. Walk it Out. …
  2. Drink Lots of Water. …
  3. Sleep on Your Side. …
  4. Enjoy Some Pool Time. …
  5. Limit Your Salt. …
  6. Wear Compression Socks. …
  7. Elevate Your Feet.

What is the best treatment for swollen ankles?

To reduce the swelling from a foot or ankle injury, rest to avoid walking on the injured ankle or foot, use ice packs, wrap the foot or ankle with compression bandage, and elevate the foot on a stool or pillow. If swelling and pain is severe or doesn’t improve with home treatment, see your doctor.

Can you take anything for swollen ankles?

Treatment. To treat a foot or ankle injury, a person should elevate the foot when possible and try not to bear weight on the affected leg. Using an ice pack or compression bandage can help reduce swelling, and over-the-counter pain relievers can help ease discomfort.

How can I reduce the swelling in my feet?

Other ways to alleviate swollen feet include:

  1. drinking plenty of water.
  2. wearing compression socks or stockings.
  3. soaking the feet in cool water.
  4. raising the feet above the heart regularly.
  5. staying active.
  6. losing weight if overweight.
  7. eating a healthful diet and being mindful of salt intake.
  8. massaging the feet.

How do you make swelling go down fast?

Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling. It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. Cold therapy systems and ice baths are other methods you can use to apply cold to the area.

What to eat to reduce swelling in feet?

Magnesium-rich foods (tofu, spinach, cashews)

Therefore, when you are suffering from swollen feet, eat magnesium-rich foods. These include tofu, spinach, cashews, almonds, dark chocolate, broccoli and avocados.

Will drinking more water help with edema?

Drink 8 to 10 glasses of water per day

Though it might seem counterintuitive, getting enough fluids actually helps reduce swelling. When your body isn’t hydrated enough, it holds onto the fluid it does have. This contributes to swelling.

How do I get rid of fluid in my legs and feet?

Lifestyle and home remedies

  1. Movement. Moving and using the muscles in the part of your body affected by edema, especially your legs, may help pump the excess fluid back toward your heart. …
  2. Elevation. …
  3. Massage. …
  4. Compression. …
  5. Protection. …
  6. Reduce salt intake.

Can drinking too much water cause swelling in the ankles?

Your feet, hands, or lips are swollen

According to the MSD Manual, drinking too much water can lead to low levels of sodium in the blood. This can cause the body’s cells to swell and retain fluid.

Should I go to the doctor for swollen ankles?

When should you call the doctor? “Report your symptoms to your doctor if there’s so much swelling that it leaves an indentation if you press your finger into it, or if it has developed suddenly, lasts for more than a few days, affects just one foot, or is accompanied by pain or discoloration of the skin,” Dr.

Can dehydration cause swollen ankles?

Stay Hydrated – dehydration causes the constriction of blood vessels leading to the forcing of fluids into the extracellular spaces between cells leading to retention particularly in the lower limbs.

What is the main cause of swollen ankles?

Swelling in the ankles, feet and legs is often caused by a build-up of fluid in these areas, called oedema. Oedema is usually caused by: standing or sitting in the same position for too long. eating too much salty food.

What is a good home remedy for swollen ankles?

How to relieve painful swollen ankles and feet quickly

  • Compression socks. A hug sometimes seems like it can make everything better — and that sentiment applies to swollen feet and ankles, too. …
  • Elevation. Gravity never stops working. …
  • Epsom salt. …
  • Magnesium-rich foods. …
  • Magnesium supplements. …
  • Hydrate.

What happens if edema is left untreated?

If left untreated, edema can lead to increasingly painful swelling, stiffness, difficulty walking, stretched or itchy skin, skin ulcers, scarring, and decreased blood circulation.

What is a home remedy for swollen legs?

Keep an ice pack on your legs for about 20 minutes every hour over the first 3 days after symptoms start. Avoid using heat, as it may make swelling worse. Compression. Wrap an elastic bandage around your legs or wear compression stockings, which use pressure to keep swelling down.

Does apple cider vinegar help with water retention?

ACV is known to have a high potassium content, which in turn can help reduce fluid retention.

How can I get rid of fluid in my legs naturally?

Home Care

  1. Put your legs on pillows to raise them above your heart while lying down.
  2. Exercise your legs. …
  3. Follow a low-salt diet, which may reduce fluid buildup and swelling.
  4. Wear support stockings (sold at most drugstores and medical supply stores).
  5. When traveling, take breaks often to stand up and move around.

What to do if you are retaining water in your legs?

Remedies for water retention include:

  1. Follow a low-salt diet. …
  2. Add in potassium- and magnesium-rich foods. …
  3. Take a vitamin B-6 supplement. …
  4. Eat your protein. …
  5. Keep your feet elevated. …
  6. Wear compression socks or leggings. …
  7. Seek your doctor’s help if your problem persists.

What can I drink for edema?

BLOG

  • 7 TEA RECIPES FOR EDEMA. Edema is fluid accumulation the body. …
  • Linden Tea with Mint. This tea recipe, which speeds up metabolism, also helps reducing edema. …
  • Glove Tea. This delicious tea helps the removal of toxins from your body. …
  • Dandelion Tea. …
  • Cold Cucumber Tea. …
  • Ginger Tea. …
  • Sage Tea with Apple.

What foods are bad for edema?

Avoid refined foods, such as white breads, pastas, and sugar. Eat fewer red meats and more lean meats, cold-water fish, tofu (soy, if no allergy), or beans for protein. Use healthy cooking oils, such as olive oil.

How do I get rid of water retention in my ankles?

Remedies for water retention include:

  1. Follow a low-salt diet. …
  2. Add in potassium- and magnesium-rich foods. …
  3. Take a vitamin B-6 supplement. …
  4. Eat your protein. …
  5. Keep your feet elevated. …
  6. Wear compression socks or leggings. …
  7. Seek your doctor’s help if your problem persists.

Do bananas help with swelling?

Researchers found that not only did both types of bananas reduce inflammation, they also had an antioxidant effect, which helped keep immune cells functioning optimally.

Does lemon water reduce swelling?

The antioxidants in lemons are also powerful anti-inflammatory agents. They can help to reduce swelling (even minor internal swelling), thereby enabling your body to repair any damaged tissue.

What naturally reduces swelling?

Follow these six tips for reducing inflammation in your body:

  1. Load up on anti-inflammatory foods. …
  2. Cut back or eliminate inflammatory foods. …
  3. Control blood sugar. …
  4. Make time to exercise. …
  5. Lose weight. …
  6. Manage stress.