That means the average man you meet on the street has enough muscle mass to bench press roughly: 175–185 pounds as their 1-rep max bench press. 160 pounds for 5 reps. 150 pounds for 8 reps. What percentage of people can bench 225? What percent of people can bench 225?Read More →

You’re hoping your bench press efforts will do double duty: Give you strong enviable pecs and flat, sculpted abs. … The bench press is a strength exercise that helps to build muscle in the upper body. Yes, you contract your abs to keep your torso stable on the bench, butRead More →

a surveyor’s mark on a permanent object of predetermined position and elevation used as a reference point. The valuation becomes a benchmark against which to judge other prices. Her outstanding performances set a new benchmark for singers throughout the world. The truck industry is a benchmark for the economy. IsRead More →

Whether you build an indoor or outdoor bench, the standard height for a bench (without a backrest) is between 18 and 20 inches (46-51 cm). With a backrest, the total average bench height is around from 30″ – 36″. The bench depth should be between 15 – 20 inches forRead More →