There’s strong scientific evidence pointing towards its negative impact on health, which has led the World Health Organization to reduce its recommendation for sugar intake to no more than 6 teaspoons (or 25 grams) of sugar per day. Too much sugar can increase your risk of becoming overweight and obese.Read More →

The luteal phase is the portion of your menstrual cycle that occurs after ovulation but before the first day of your next menstrual cycle. On average, this phase lasts from 12 to 14 days. Some people who menstruate and who have fertility problems experience a short luteal phase. How doRead More →

Four or five days per week You can reap the rewards of hard training – a stronger heart, more efficient usage of fuel and oxygen, and improved lung capacity – with ample time for recovery and a normal life. ‘Four to five is right in that sweet spot,’ says Gaudette.Read More →

Six Ways to Celebrate International Housekeepers Week Throw a party or picnic. … Give service awards. … Take a field trip. … Treat them. … Have a theme day. … Publicize your appreciation. What is a housekeeping day? When is National Housekeeping Appreciation Week? It is just around the corner!Read More →

Unintentional weight loss does not always have an identifiable underlying cause but, in addition to the causes already mentioned, it’s often the result of: depression. an overactive thyroid gland (hyperthyroidism), or over-treating an underactive thyroid. How much weight loss is normal in a day? Daily weight fluctuation is normal. TheRead More →