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Many businesses offer small pay increases every year, but for small businesses, raises can be used to reward specific employee achievements. … “Merit raises are typically only given to employees based on performance and company goals.” What is a reasonable annual raise? In 2019, the budgeted mean pay raise acrossRead More →

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One of the best ways to increase calf size is to do standing calf raises. This exercise emphasizes the gastrocnemius, the largest muscle in the calf. … You can use a lighter or heavier weight, or, if you prefer, you can do the exercise without any weights. How many calvesRead More →