“Oat groats are the healthiest way to eat oats. Quick oats, rolled oats and steel-cut oats all start out as oat groats,” says Gentile. “Oat groats are whole oat kernels that have been cleaned and treated with heat and moisture. This increases shelf life, flavor development, phenolic content, and antioxidantRead More →

A traditional IRA accepts pre-tax contributions, which means you normally do not pay income tax on the money you contribute each year, up to the annual maximum contribution. As of 2018, the limit on your IRA contribution is the lesser of your gross income and $5,500 (or $6,500 if you’veRead More →

Traditional knowledge (TK) is knowledge, know-how, skills and practices that are developed, sustained and passed on from generation to generation within a community, often forming part of its cultural or spiritual identity. What is traditional knowledge and its kinds? Traditional knowledge includes types of knowledge about traditional technologies of subsistenceRead More →

Nowadays, one-on-one date nights are basic protocol for people in relationships. While the same applies to many courting couples, traditional courtship encourages group dates before private time. The goal is to help the couple get to know each other on a friendship level before becoming romantic. When did courtship stop?Read More →

In modern days, classical Burmese chamber music is accompanied by either the pattala or the saung (the Burmese harp), both of which are capable of performing a harmonic countermelody. … The pattala is also a key instrument in the Burmese ensemble orchestra, the hsaing waing. What are ensembles in Malaysia?Read More →