Urinary frequency initially occurs due to increased levels of the hormones progesterone and human chorionic gonadotropin (hCG). While some pregnant people may experience mild changes, others may feel the need to continuously run to the bathroom throughout the day and night. Is peeing out of nowhere a sign of pregnancy?Read More →

Still, physical activity may help reduce the risk of nocturia in a number of ways, perhaps by reducing body size, improving sleep, lowering inflammation and decreasing nervous system activity, according to the authors. How do you calm nocturia? Other lifestyle changes that can help reduce and prevent nocturia include: avoidingRead More →