Exhaling during the resistance of a lift and inhaling during the resistance of lowering the weight is mostly recommended. Which of the following would be included in free weights? Your two main free weights in the gym are dumbbells and barbells, but kettlebells, medicine balls, sand bags, heck, even tiresRead More →
Try not to tighten your thighs, abs, or butt during Kegels. Just focus on your pelvic floor. For the best results, practice 3 sets of Kegels 5 to 10 times a day. You should see results within a few weeks. How far up do you put Kegel balls? Correct PlacementRead More →
If you are a runner and your goal is to improve your running performance, you should be doing strength training twice a week. Once a week is better than nothing, however, research and practice has shown that optimal strength training frequency is 2-3 times a week. Can long distance runnersRead More →
Strength training is an essential supplement to a runner’s roadwork because it strengthens muscles and joints, which can improve race times and decrease injury risk. … And scientific research backs this up: Incorporating weights into your regular exercise routine has been proven to increase your speed and VO2 max. ShouldRead More →
You can train with lighter weights without missing out on any gains. Some people like to say that lifting heavy weights is the only way to build muscle. … In fact, the latest science shows that training with lighter weights and higher reps is a surprisingly effective way to makeRead More →
Anti-wear grades For instance, you may see AW 46 hydraulic oil while looking around. These oils perform at the same grade as their ISO counterparts. An AW 32 hydraulic oil is going to be at 32cSt at 40°C for instance. The difference here is that there are additives contained withinRead More →