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Wellness means various things to different people. For many people, wellness means physical fitness, holistic care, happiness, relaxation, emotional balance, stress reduction, quality of life and spiritual health. What is wellness wellness? Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life.Read More →

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It’s entirely possible to plan a retreat that costs less than $200 per person per night, depending on where you travel and what you’d like to do. Do wellness tourists get well? Although there is little published research on the health benefits of retreat participation among general wellness tourists, observationalRead More →