Leg Raise. It helps tone your thighs, hips as well as lower ab muscles. It also helps in improving digestion, eliminates toxins from the body and prevents back injuries and back pain. How many leg raises a day? Shoot for three sets of 10 reps, or simply do as manyRead More →

Recommended Use:FOR AN AMINO ACID BOOST: Consume one or more servings first thing in the morning and/or between meals. FOR PRE-WORKOUT ENERGY: Take 1-3 servings 20-30 minutes before training. FOR POST-WORKOUT RECOVERY: Take 1-2 servings immediately after training. Can I break intermittent fasting with protein shake? Do Protein Shakes BreakRead More →

If you use the same muscles repeatedly, you run the risk of developing an overuse injury. Your body needs adequate rest to recover from exercise. Prevent overuse injuries by switching up your routine and allowing your body time to recover, heal and strengthen. Is it bad to do the sameRead More →