Best Fruits for Arthritis
- Fruit Basics. All fruits have health benefits, but some have more disease-fighting properties than others. …
- Tart cherries. …
- Strawberries. …
- Red Raspberries. …
- Avocado. …
- Watermelon. …
- Grapes.
Are apples bad for arthritis?
Along with fiber and vitamin C, apples are packed with polyphenols, healthful phytonutrients including epicatechin, catechin, quercetin and condensed tannins (also known as procyanidins), a type of flavonoid that may make apples a suitable snack to reduce risk and help treat symptoms of rheumatoid arthritis.
What foods make arthritis worse?
Processed foods, salt, red meat, alcohol, and other foods may exacerbate arthritis’ joint pain and inflammation. Stick to low-calorie whole foods with lots of vitamins and fiber, like leafy greens and beans. Certain foods may make arthritis worse by contributing to joint inflammation or weight gain or both.