“Oat groats are the healthiest way to eat oats. Quick oats, rolled oats and steel-cut oats all start out as oat groats,” says Gentile. “Oat groats are whole oat kernels that have been cleaned and treated with heat and moisture. This increases shelf life, flavor development, phenolic content, and antioxidantRead More →
Fresh juice that is not consumed immediately can develop bacteria and cause food poisoning. Juicing requires a high level of hygiene. Bacteria can easily grow in an unclean juicer and cause food poisoning. Is freshly squeezed orange juice good for weight loss? A reduced-calorie diet that includes orange juice contributesRead More →
Side Effects of Sugarcane Juice Policosanol present in sugarcane can cause insomnia, upset stomach, dizziness, headaches and weight loss (if consumed excessively). It can also cause blood thinning and can affect cholesterol levels in the blood. Why is sugarcane healthier than sugar? However, though raw cane sugar is often marketedRead More →
The issue, according to that agency, is that glycyrrhizic acid can cause the body’s potassium levels to drop. “When that happens, some people experience abnormal heart rhythms, as well as high blood pressure, edema (swelling), lethargy, and congestive heart failure,” The FDA warns. Is Twizzlers red licorice bad for you?Read More →
Some positive effects are: it enhances learning skills and recognize emotions; and the negative effects are it leads to violence, behave aggressively and lastly, it leads to emotional problems. Does watching TV make you smarter? A new study suggests that people who follow television drama tend to understand complex conceptsRead More →
It is possible to get too much light, which can produce discomfort including feeling “wired,” such as after consuming too much caffeine. Working with an experienced clinician, and starting with general guidelines, many SAD patients arrive at a “dose” that works well for them. Can I get vitamin D fromRead More →
After 15 minutes of your first bite of burger, you will experience a massive surge of glucose. This triggers the release of insulin, which makes you feel hungry again in a few hours. Repeating this pattern can increase the risk of diabetes. What are the benefits of eating burger? Basically,Read More →
Are frozen blueberries still healthy? But research shows that frozen blueberries might have the edge over fresh berries when it comes to health. Studies conducted at the South Dakota State University show that freezing blueberries makes their powerful antioxidants more available to the human body. Do blueberries lose nutrients whenRead More →
Jelly facilitates digestion and intestinal transit due to its high water content. Gelatin increases peristaltic movements in the intestinal muscles, and this helps to improve the digestive process and absorption of vitamins and minerals as well as excretion. Proteins are an essential part of wound healing. Can I eat jellyRead More →
May support gut health There is growing evidence that fermented foods such as kimchi may improve levels of good bacteria in the gut, and may as a consequence improve symptoms such as constipation. How much kimchi should you eat daily? In order for the benefits of kimchi to be effective,Read More →