How Can You Prevent Cataracts Naturally?

  1. Keep Your Vices in Check. It’s no secret that cigarettes pose a litany of health risks to you and those around you. …
  2. Eat Right. Studies suggest that those with diabetes are at greater risk for developing cataracts. …
  3. Shade Your Eyes from the Sun. …
  4. Visit Your Eye Doctor.

What causes cataracts to develop quickly?

Trauma-related cataracts are typically the most fast-growing type of cataracts. Radiation: Radiation-related cataracts, sometimes listed under trauma-related cataracts, occur after the lens has been exposed to radiation. Exposure to high levels of radiation can result in clouded vision in as little as two years.

Who is most likely to get cataracts?

Cataract is more likely to occur among women. In 2010, 61 percent of Americans with cataract were women; 39 percent were men.

At what age do cataracts usually develop?

Possible risk factors include: Age. Age is the greatest risk factor for cataracts. Age-related cataracts may develop between 40 and 50 years old.

Does a cataract float?

If you’ve had cataract surgery, and see what look like specks of dust or like spider webs that often move or “float” in the direction you look, you most likely have them. Most patients actually have floaters before cataract surgery, but the effects of the cataract on their vision makes it harder to recognize a floater.

How can I prevent my cataracts from getting worse?

5 ways to keep cataracts from getting worse

  1. Have regular eye exams. …
  2. Watch your blood sugars if you have diabetes. …
  3. Stop smoking. …
  4. Reduce alcohol consumption. …
  5. Eat a balanced diet. …
  6. Wear sunglasses.

Which organ is related with cataract disease?

The organ affected by a cataract is the lens, which loses progressively its transparency and become opaque.

Can you see cataracts in the mirror?

If left untreated, a cataract will naturally continue to progress. In some cases, the maturing cataract becomes completely white and can be seen in the mirror or by others.

Can stress cause cataracts?

Because emotional or psychological stress is associated with increased oxidant production and oxidative damage, long-term exposure to emotional or psychological stressors may enhance the risk of many diseases associated with oxidative stress, including cataracts.

Do cataracts come on suddenly?

Cataract development is usually a gradual process of normal aging, but can occasionally occur rapidly. Many people are unaware that they have cataracts because the changes in their vision have been so gradual. Cataracts commonly affect both eyes, but it is not uncommon for cataracts in one eye to advance more rapidly.

What do early stage cataracts look like?

The symptoms of early-stage cataracts include mild eye blurriness and cloudiness, early sensitivity to light and glare, and an ever-increasing eye strain. Sudden headaches, seeing flashes of lights, sudden vision changes, and double vision could also be symptoms of early to immature stages of cataracts.

Can glasses improve vision with cataracts?

While prescription glasses cannot directly treat or cure cataracts, the right prescription lenses can help to correct blurry vision and other vision problems caused by cataracts. For example, many people who have cataracts will experience a change in their corrective vision prescription.

Can Apple cider vinegar cure cataracts?

You may find references to apple cider vinegar for cataracts. Again, this is a home remedy that has no proven effectiveness. It could help because apples contain antioxidants, which are generally good for eye health, but the lack of scientific evidence is cause for caution.

Does vitamin A help cataracts?

Vitamin A may also help protect against other eye afflictions. Some studies suggest that diets high in vitamin A may be associated with a reduced risk of cataracts and age-related macular degeneration (AMD) ( 3 , 4 , 5 , 6 ). For general eye health, vitamin-A-rich foods are recommended over supplements.

How do you get rid of cataracts without surgery?

There is no way to cure or get rid of cataracts once they’ve formed besides cataract surgery. No medication can eliminate existing cataracts, and no eyewear can completely counteract their effects. Some ophthalmologists are seeking nonsurgical solutions, but at this time, no other solution has been found.

Do your eyes hurt when you have cataracts?

Cataracts grow inside of the lens of the eye slowly over time and don’t cause any pain. Though they aren’t usually painful, they will cause several symptoms including light sensitivity. These symptoms leave patients feeling uncomfortable and may eventually mean the loss of vision.

What foods are good to prevent cataracts?

Some research shows that eating foods high in antioxidants like vitamins C and E may help prevent cataracts.



Good sources of vitamin C include:

  • Citrus (oranges, grapefruit, limes, etc.)
  • Tomatoes and tomato juice.
  • Red and green peppers.
  • Kiwifruit.
  • Broccoli.
  • Strawberries.
  • Brussels sprouts.
  • Cantaloupe.

Can I see cataract in my eye?

You will likely not be able to see or even feel your cataract, but there are some common symptoms, which include the following: A painless blurring of vision. Glare or light sensitivity.

How long do cataract lenses last?

A cataract lens will last a lifetime, and the vast majority of patients do not experience any complications with their lenses after cataract surgery. In fact, the most common post-cataract surgery issue has nothing to do with your lens in particular.

What will happen if cataract is left untreated?

Over time, cataracts become worse and start to interfere with vision. Important skills can be affected, such as driving, and loss of vision can affect the overall quality of life in many ways including reading, working, hobbies and sports. If left untreated, cataracts will eventually cause total blindness.

How do I check myself for cataracts?

Cataract Self Evaluation Test

  1. Select your age group. * …
  2. Were your first glasses more for reading or distance? * …
  3. Have you noticed any deterioration of your vision in the past 5 years? * …
  4. Without my glasses and contacts (Select all that apply) * …
  5. What do you usually wear? ( Select all that apply) …
  6. Describe your vision. * …
  7. *
  8. *

Do computer screens cause cataracts?

Research suggests that continued long-term exposure to screens that radiate blue wavelength light can cause slow degeneration of the retina and could lead to long-term vision problems, such as age-related macular degeneration and cataracts.

What vitamin is good for cataracts?

Scientific evidence suggests vitamin C lowers the risk of developing cataracts and when taken in combination with other essential nutrients, it can slow the progression of age-related macular degeneration and visual acuity loss.

Are cataracts Hereditary?

Hereditary cataracts are estimated to account for between 8.3% and 25%of congenital cataracts. The lens alone may be involved, or lens opacities may be associated with other ocular anomalies, such as microphthalmia, aniridia, other anterior chamber developmental anomalies, or retinal degenerations.