However, medication cannot ‘cure’ thanatophobia. Talking therapy may help ease symptoms of thanatophobia, and offer you ways to cope with your feelings. By exploring your fear of death, you can identify the triggers for your anxiety, underlying your fear of death. This can help to deal with your phobia. IsRead More →
When you hug, touch, or sit close to someone you love, your body releases oxytocin, which scientists call the “cuddle hormone.” This hormone can help relax and lower anxiety, which in turn can effectively lower blood pressure. It boosts heart health. Does hugging and kissing relieve stress? Speaking of cortisol,Read More →
The inhaled form of a high blood pressure drug may treat some types of anxiety and pain, according to a new study by Canada’s Centre for Addiction and Mental Health (CAMH). The medication amiloride – a short-acting nasal spray – is said to offer a new approach to prevent anxietyRead More →
Cakes, cookies, candy and pies. Sugary drinks. Processed meats, cheese and ready-made meals. Coffee, tea and energy drinks. Alcohol. Fruit and vegetable smoothies with high glycemic indexes. Gluten. Artificial sweeteners. How does junk food cause anxiety? Fast food is typically high in saturated fats, trans fats, and omega-6 fatty acids.Read More →
Time-Out. … Calming Coats/T-Shirts. … Alternative Therapies. How do you help a dog with anxiety? How to get a service dog a physical disability or debilitating psychiatric condition. a recommendation letter from a doctor or licensed mental health professional. strong communication skills and patience. the ability to consistently care forRead More →
Water. An effective way to get rid of your jitters is to flush out your system with water. … Exercise. You just crossed the caffeine line, which probably means you can’t sit still. … Wait it out. … Sip on some herbal tea. … Amp up your Vitamin C game.Read More →
Importance of Relaxing Your Eyes Palming – Make the palms of your hands warm by rubbing them vigorously together for a few seconds. … Eye Massage – Similar to palming, eye massaging can relieve eye strain. … Cover the Eyes – Cover your eyes with an eye mask or someRead More →
Hot flashes can be caused by menopause, certain prescription medications, infections, certain medical conditions, diet, a hot environment, strenuous exercise, or a combination of factors. What is the number one cause of hot flashes? Hot flashes are most commonly caused by changing hormone levels before, during and after menopause. It’sRead More →
Pressured speech is commonly seen as a symptom of bipolar disorder. When you have pressured speech, you have an extreme need to share your thoughts, ideas, or comments. It’s often a part of experiencing a manic episode. The speech will come out rapidly, and it doesn’t stop at appropriate intervals.Read More →
They’re usually harmless. But if you obsess about them so much that it interrupts your day-to-day life, this can be a sign of an underlying mental health problem. Intrusive thoughts can be a symptom of anxiety, depression, or obsessive-compulsive disorder (OCD). What are obsessive thoughts a symptom of? Obsessive-compulsive disorderRead More →