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It’s normal to become dependant on a partner to a healthy degree, but anxious and avoidant attachment styles in relationships can look like codependency. It’s possible to change your attachment style with the help of therapy and relationships with others with secure attachment. Can attachment types change? It was aRead More →

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Attachment is a dynamic process—one that has the potential to change across time. Youth tend to maintain relatively low levels of attachment-anxiety. Levels of attachment-avoidance gradually increase from childhood to adolescence. What causes a change in attachment style? Inconsistent responsiveness to a child’s emotional needs, misattunement and emotional distance, asRead More →