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Rest. Rest is vital to healing tendon injuries. … Nonsteroidal anti-inflammatory drugs (NSAIDs) … Ice. … Physical therapy. … Pendulum stretches. … Wall walks. … Steroid injections. … Non-surgical treatments. Should you stretch your arm if you have tendonitis? Someone with proximal biceps tendonitis needs to rest the arm andRead More →

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According the American Academy of Orthopaedic Surgeons, the common symptoms of biceps tendonitis include: Pain or tenderness in the front of the shoulder, which worsens with overhead lifting or activity. Pain or achiness that moves down the upper arm bone. An occasional snapping sound or sensation in the shoulder. HowRead More →