What Food Helps Produce Breast Milk?
Fenugreek. These aromatic seeds are often touted as potent galactagogues. … Oatmeal or oat milk. … Fennel seeds. … Lean meat and poultry. … Garlic. Does millet give breast milk? Several foods (and the simplest drinks) can help you boost your breast milk supply. … Many women have found thatRead More →