“Staying hydrated can ease some of the symptoms caused by an overdose and help the body efficiently eliminate it,” says Wider. Another option, says Warren: Mild exercise to help your body metabolise the caffeine faster. Eating foods with potassium or magnesium (like bananas) is also helpful, Warren says. How doRead More →
Water. An effective way to get rid of your jitters is to flush out your system with water. … Exercise. You just crossed the caffeine line, which probably means you can’t sit still. … Wait it out. … Sip on some herbal tea. … Amp up your Vitamin C game.Read More →
Follow these six tips for reducing inflammation in your body: Load up on anti-inflammatory foods. … Cut back or eliminate inflammatory foods. … Control blood sugar. … Make time to exercise. … Lose weight. … Manage stress. Can caffeine give you joint pain? But a newly released study in theRead More →
Benefits of exante BOOST The blend includes our key ingredient, Slendesta, to keep you full for over three hours; green tea to aid in fat reduction*; and caffeine and raspberry ketones for fat burning power*. What happened to IdealShape shakes? IdealShape, now rebranded as Exante, is a company that helpsRead More →
Depending on which spices are used and how it’s brewed, chai tea can provide a variety of noteworthy health benefits. It’s often low in calories, making it a healthy substitute for sugary beverages such as hot cocoa or apple cider. Other potential benefits include: Lower blood pressure. Does chai latteRead More →