Cardio

Should I Do Cardio And Strength Training On The Same Day?

By: jane

On: May 30, 2022

A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle. Thus, the ideal exercise program for improving body composition and health includes cardio and weights. Can I do cardio andRead More →

Is Cardio Or Resistance Better For Fat Loss?

By: jane

On: May 29, 2022

In: Quick Answer

With: 0 Comments

Weight and Resistance Training Weight training is also an important component of burning off belly fat. Since muscles burn off more calories than fat does when the body is at rest, having more muscle tone can help you to burn off more fat. Is walking or resistance training better forRead More →