Chickpeas have an impressive nutrition profile. They contain a moderate amount of calories, providing 46 calories per 1-ounce (28-gram) serving. Approximately 67% of those calories are from carbs, while the rest comes from protein and a small amount of fat (1). Are chickpeas a bad carb? Cooked chickpeas contain 27.4%Read More →
5 Ways to Avoid Gas with Beans Go slow – add beans slowly into your diet. Start with just a few tablespoons and build up. Soak well and rinse well. … Cook beans until very soft. … Add ajwain or epazote – both of these spices will decrease gas productionRead More →
Avoid processed chickpeas, such as those turned into hummus, which are full of spices and seasonings that, while delicious to you, can harm your dog. … Always cook chickpeas before offering them to your dog, because pets tend not to chew them if uncooked, and they can easily become chokingRead More →