Olympic History It was in 2008 in Beijing that BMX made its debut on the Olympic programme. The men’s event was won by Latvia’s Maris Strombergs. In the women’s event, it was France’s Anne-Caroline Chausson who took the first Olympic title in this discipline. Who is the best BMX riderRead More →

Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Does cycling tone your bum? However, exercises that work your glutes will help shape and tone the muscles in your buttRead More →

Biking for Weight Loss: 4 Effective Strategies to Try. Bike riding is an excellent cardio workout. It can help boost your heart and lung health, improve your blood flow, build muscle strength, and lower your stress levels. On top of that, it can also help you burn fat, torch calories,Read More →

The first verifiable claim for a practically used bicycle belongs to German Baron Karl von Drais, a civil servant to the Grand Duke of Baden in Germany. Drais invented his Laufmaschine (German for “running machine”) in 1817, that was called Draisine (English) or draisienne (French) by the press. Who inventedRead More →