Are Pork Rinds Keto-Friendly? Yes — because of their macronutrient ratio (high protein, moderate fat, and zero carbs), pork rinds are often considered an “ideal” ketogenic snack food. Are pork rinds dirty keto? Unlike keto dieters, those on the so-called dirty keto diet might use some ratio principles of ketoRead More →
Are eggs OK on a lectin-free diet? What’s not allowed on the lectin-free diet? Whole grains, beans, peas, lentils, nuts, seeds, tomatoes, potatoes, peppers, dairy, eggs and fruit — they’re all out. Are eggs high in lectin? Foods including grains, particularly whole wheat, beans and legumes, nuts, aubergines, tomatoes, potatoes,Read More →
Why isn’t the indigenous diet all the rage today? It’s hyperlocal, ultra seasonal, uber-healthy: no processed foods, no sugar, no wheat (or gluten), no dairy, no high-cholesterol animal products. It’s naturally low glycemic, high protein, low salt, plant-based with lots of grains, seeds, and nuts. What is the meaning ofRead More →
Chickpeas have an impressive nutrition profile. They contain a moderate amount of calories, providing 46 calories per 1-ounce (28-gram) serving. Approximately 67% of those calories are from carbs, while the rest comes from protein and a small amount of fat (1). Are chickpeas a bad carb? Cooked chickpeas contain 27.4%Read More →
At just 0.5 g of net carbs per spear, pickles are an easy addition to your keto diet, regardless of what stage of ketosis you’re in. Are dill pickles good for weight loss? Including pickles in your diet as a healthy snack can help you shed pounds, thanks to theirRead More →
Foods to avoid with type 2 diabetes high fat meat (fatty cuts of pork, beef, and lamb, poultry skin, dark meat chicken) full-fat dairy (whole milk, butter, cheese, sour cream) sweets (candy, cookies, baked goods, ice cream, desserts) sugar-sweetened beverages (juice, soda, sweet tea, sports drinks) Is type 2 diabetesRead More →
While many keto dieters try to avoid white or red onions because of their higher sugar content (6 grams per 100 grams), Ruani said that scallions are actually a great onion substitute, as they contain half the sugar amount of onions, but still have a ton of health benefits (thinkRead More →
It’s also why most Paleo experts will say that white rice is acceptable. As an added bonus, rice is naturally gluten-free. So if you’re eating this diet because of a gluten allergy, rice is a grain you can safely add with no stomach discomfort. Is Wild Rice paleo? The onlyRead More →
Keto-Friendly Drinks Many low-carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely free of carbs. These beverages can be drunk straight or combined with low-carb mixers for more flavor. Does vodka haveRead More →
People following a vegan diet are at an increased risk of depression as their diets have a sharp decline in omega 3 fatty acids (no fish oil or fish consumption) and a rise in omega 6 (vegetable oils and nuts). They can include algae-based omega 3 sources in their diet,Read More →