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Get more vitamin D Some research suggests that people with lower vitamin D levels may be more at risk of diverticulitis and its complications. However, researchers have not verified this in further studies. The recommended allowance of vitamin D for adults is 15 micrograms per day. How do you stopRead More →

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Examples of low-fiber foods include: Canned or cooked fruits without skin or seeds. Canned or cooked vegetables such as green beans, carrots and potatoes (without the skin) Eggs, fish and poultry. Refined white bread. Fruit and vegetable juice with no pulp. Low-fiber cereals. Milk, yogurt and cheese. What comes outRead More →