After mating, the female emperor or king penguin will lay a single egg. All other species of penguins lay two eggs. The two parents will take turns holding the eggs between their legs for warmth in a nest. The one exception is the emperor penguin. Who takes care of emperorRead More →

However, there has been a constant debate on how eggs also contribute to increased cholesterol level that is generally found in the egg yolk, which is why most people opt for only egg whites. Eating only egg whites instead of whole may lower the amount of calories, fat and saturatedRead More →

A single medium-sized egg contains 186 mg of cholesterol, which is 62% of the recommended daily intake (RDI). In contrast, the white is mostly protein and low in cholesterol (10). Common recommendations include a maximum of 2–6 yolks per week. Is eating egg yolks safe? Besides being high in nutritionalRead More →

A white, stringy substance is called the chalazae. It anchors the yolk in place and the more prominent the chalazae, the fresher the egg. Chalazae do not interfere with the cooking or beating of the white and need not be removed. What is chalaza made of? The chalaza consists ofRead More →