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Rules: Fighters are allowed to strike their opponent with punches and kicks, including kicks below the waist, except for the groin. Elbows and knees are forbidden. Is kickboxing and Muay Thai the same? The first and most obvious difference that you probably will notice between kickboxing and Muay Thai isRead More →

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Unfortunately, due to the required rotation of the forearm to grip the barbell, barbell bench pressing can exacerbate the lifter’s elbow symptoms by requiring greater range of motion from the shoulder, forearm, and wrist than the individual may possess. Why do my elbows hurt after bench? While there are aRead More →