Magnesium helps the body relax. This nutrient reduces stress and helps you sleep longer. In contrast, melatonin helps you get to sleep faster. Both magnesium and melatonin can be used to treat insomnia, sometimes even in combination. Can I take magnesium at night before bed? Dr. Umeda recommends taking theRead More →
It stems from the Old French word souper, meaning an evening meal, and it’s generally lighter than other meals served throughout the day. … In the 1800s and perhaps even earlier, Americans in some rural regions started calling their midday meal dinner, while supper was reserved for the evening meal.Read More →
A carrier oil pressed from the seeds of the evening primrose flower. It smells very distinctly oily/fishy; I recommend blending it with other carrier oils and perhaps some essential oils to dilute/mask the scent. Does primrose oil have a smell? Because primrose oil only has a faint scent, it canRead More →