Which Foods Cause Anxiety?
Cakes, cookies, candy and pies. Sugary drinks. Processed meats, cheese and ready-made meals. Coffee, tea and energy drinks. Alcohol. Fruit and vegetable smoothies with high glycemic indexes. Gluten. Artificial sweeteners. How does junk food cause anxiety? Fast food is typically high in saturated fats, trans fats, and omega-6 fatty acids.Read More →