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1. Kōhei Uchimura. A member of the Japanese team, Uchimura is a seven-time Olympic medalist. He has won three golds and four silver medals, making him one of the most successful Olympic gymnasts of his time. Do female gymnasts do pommel horse? The uneven bars is similar to the highRead More →

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On their first day of training, gymnasts learn the hollow-body hold. It’s a foundational position that involves bracing your abs and creating total-body tension, and it’s integral to many other movements in the sport. It’s also a seriously genius way for you to train your abs. … Give the hollow-bodyRead More →