5 of the Healthiest Fish to Eat Wild-Caught Alaskan Salmon (including canned) … Sardines, Pacific (wild-caught) … Rainbow Trout (and some types of Lake) … Herring. … Bluefin Tuna. … Orange Roughy. … Salmon (Atlantic, farmed in pens) … Mahi-Mahi (Costa Rica, Guatemala & Peru) Is haddock skin healthy? AsRead More →

The flesh of white fish such as cod and haddock is expected to be white, and even when it is only slightly darkened or coloured it may be rejected. Processors know that fillets of white fish can sometimes be dark coloured and therefore less suitable for use in certain products.Read More →