The problem might be heel slippage. Heel slippage is a problem that many runners experience. It is uncomfortable, but luckily it is also preventable. When your heeling is slipping, you might find yourself constantly re-tying your shoelaces, which is annoying and disrupts your run. How much heel slippage is normal?Read More →
“High heels create a shock wave though your body, starting at your feet and traveling up into your spine,” Dr. Baskin says. “They can throw off your posture and gait, and even cause arthritis in the spine.” Long-term use of high heels can lead to another problem: a shortened AchillesRead More →
If you want to drive a car fast, especially on track, heel-toe downshifting is one of the most important skills to acquire. … A good heel-toe downshift sets the car up perfectly for the next turn, whereas a bad downshift will cause the car to loose stability, as demonstrated inRead More →
Well, here’s the honest answer: Heel spurs last forever. Unless we remove them surgically, they will never go away. How do you permanently cure calcaneal spurs? Here are seven treatments and remedies that can help you find relief. Cold compress. Cold therapy can help to relieve inflamed heel tissue. …Read More →