Shrinking can occur with normal aging, as pressure on the spine, as it holds us upright, impacts the discs between vertebrae. … Secondly, bone disease such as osteoporosis (weakening of the bones), which can cause small fractures in the spine, also contributes to loss of height. Is it normal toRead More →

However, if you haven’t had your period yet, the most important way to become as tall as you can, is to have a nutritious diet that consists of all of the food groups. If you have already started your period, you may still grow some more. Importantly, keep your bonesRead More →

The Alberta Building Code makes references to retaining walls in various articles throughout. These include, but are not limited to, structural aspects of the wall in relation to support of a building and in regards to public safety concerns should a wall exceed 1.2 m in height. What is theRead More →