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WHAT MUSCLES GET WORKED? Sledgehammer training is a full-body workout that helps to improve muscular endurance in these key areas: back, shoulders, traps, core, and arms. Before moving on advanced sledgehammer exercises, start off with slam to build coordination and balance. How many calories do you burn swinging a sledgehammer?Read More →

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Life Sucks: 8 Things To Do When You’ve Hit Rock Bottom Find your bearings. Take a look in the mirror. … Reassess your life goals. … Ensure your needs are met. … Invest in yourself. … Create a positive mental attitude. … Get a pet. … Practice finding the positives.Read More →