Lactose intolerance is often only temporary for many babies and young children. Their symptoms will often get better within a few weeks. At this point, it’s safe to start gradually bringing milk and dairy back into their diet. Does lactose intolerance ever go away? There’s no cure for lactose intolerance,Read More →
When bloating and discomfort happens because of eating vegetables, legumes, grains, cereals, nuts, and seeds – which contain complex carbohydrates – we call this condition Complex Carbohydrate Intolerance (CCI). How do you test for carb intolerance? Breath testing to diagnose carbohydrate malabsorption Hydrogen & Methane Testing (HMT) is used forRead More →
But it’s also the action of probiotics that can explain why fermented dairy products are easier to digest: fermentation with live bacteria results in a unique form of lactose which is easier to digest, 3 and many probiotic bacterial strains also produce beta-galactosidase, an enzyme that acts like lactase andRead More →
Foods to avoid sweetened beverages, including fruit juices, soda, and fountain drinks. alcohol, particularly beer and grain alcohol, especially in large quantities. starchy vegetables, such as potatoes and yams (especially without skin), pumpkin, corn. processed snacks and boxed foods. What are the causes of glucose intolerance? Various genetic defects ofRead More →