Without carbohydrates to build up glycogen stores, or muscle fuel, muscles will run out of gas. And when you don’t have the energy to work out, muscle loss can occur. This is especially true since carbs are necessary to renew and repair muscles. How do you transition from keto toRead More →
Arrowroot is a starchy vegetable with a significant amount of protein and several minerals. It provides over 100% of the DV for folate. What is a keto substitute for arrowroot powder? Corn starch is one of the most popular substitutes for arrowroot powder. In fact, people are more likely toRead More →
Overall this bread is good, doesn’t kick me out of ketosis, and is satiating. However, the reason for only giving 3 stars is the fact that more often then not, and regardless of whether I buy it online or in person at a variety of stores, at least ¾ ofRead More →
Maltodextrin is often found mixed in with low-carb sweeteners. It is highly processed from starchy plants and is best avoided on keto. What sweeteners will kick you out of ketosis? Sweeteners to Avoid on a Low-Carb Keto Diet Maltodextrin: This highly processed sweetener is produced. from starchy plants like rice,Read More →
Ketosis may be beneficial for some people, but you should ask your doctor before switching to a very low carb diet, in case it’s not suitable for you. Ketosis is safe for most people. However, some people may experience side effects, including bad breath, headaches, and constipation. How long doesRead More →
Teff Crackers. Low-carb, gluten-free, and vegan friendly, these low-carb grain crackers are perfect as a snack and can be crumbled onto salads as a crunchy crouton alternative! Try pairing them with our delicious keto friendly dips! Please note this product is gluten-free but by definition Teff is a grain. DoesRead More →
This Coconut flavored yogurt cultured dairy snack is KETO* friendly, creamy and delicious. Also available in Strawberry, Vanilla, Black Cherry and Mango. Can you eat coconut yogurt on keto? Many thickening additives in store bought coconut yogurt are not keto-friendly. Typically, canned coconut milk requires some kind of thickener toRead More →