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They are found in all plants, but raw legumes (beans, lentils, peas, soybeans, peanuts) and whole grains like wheat contain the highest amounts of lectins. Are pea shoots bad for you? Health Benefits Pea sprouts are high in antioxidants and carotene. It is alike garlic, helps our body to fightRead More →

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Black beans can be high in carbohydrates, so they may not be ideal for people following a low-carb diet. They also contain some difficult-to-digest compounds that can cause gas and intestinal discomfort if you eat too many. Are legumes bad for your gut? Beans and legumes are some of theRead More →