Employees who work an extra hour because they are working a night shift when the clocks go back will not be entitled to an extra hour’s pay, unless this is provided for in their contract. … This may require the employer to make an additional payment to the employee. IsRead More →

Carrying extra weight in the midsection of your body can increase your chances of experiencing urinary incontinence. Excess weight in your abdominal area puts pressure on your bladder. This pressure can weaken or damage your pelvic floor and urethral structures, making bladder leaks more likely. Can belly fat cause bladderRead More →

So, Amtrak, which almost certainly never will operate without government subsidies, began as a government subsidy for freight railroads. … He says federal, state and local subsidies to air and highway travel average around a penny per passenger mile. What is the future of Amtrak? The Future of Amtrak TravelRead More →

Start with a small fasting window and work your way up from there. If you normally eat within a 12 hour window, move it up to 14 hours at first. Ultimately work yourself up to a window that works best for you. I feel my best with a 16-20 hourRead More →

This article will show you 12 natural ways to balance your hormones. Eat Enough Protein at Every Meal. … Engage in Regular Exercise. … Avoid Sugar and Refined Carbs. … Learn to Manage Stress. … Consume Healthy Fats. … Avoid Overeating and Undereating. … Drink Green Tea. … Eat FattyRead More →