For example: magnesium reacts with oxygen to form magnesium oxide. The reaction involved is: 2Mg(s)+O2(g)→2MgO(s) The metal oxide form alkali solution when dissolved in water. This solution turns red litmus paper to blue. Hence, these metal oxides are basic in nature. When magnesium oxide is dissolved in water the solutionRead More →
6.3. Magnesium is a silvery-white, lustrous, and relatively soft metal which tarnishes slightly in air. Magnesium is the third most commonly used structural metal following steel and aluminum. Why is magnesium a good metal? The Benefits of Magnesium It’s the lightest of all structural metals. It possesses high impact resistance.Read More →
Magnesium draws water into the intestines, which softens and increases the size of the stool. This helps to make stools easier to pass. Is it normal to have diarrhea after taking magnesium? Diarrhea is common after taking magnesium citrate. These side effects are usually mild and do not pose aRead More →
Magnesium helps the body relax. This nutrient reduces stress and helps you sleep longer. In contrast, melatonin helps you get to sleep faster. Both magnesium and melatonin can be used to treat insomnia, sometimes even in combination. Can I take magnesium at night before bed? Dr. Umeda recommends taking theRead More →
The most common and stable type of magnesium atom found in nature has 12 protons, 12 neutrons, and 12 electrons (which have a negative charge). Atoms of the same element with different neutron counts are known as isotopes. What isotope has 12 protons and 14 neutrons? Mg-24 (12 neurtrons) isRead More →
Is it better to take magnesium at night? Therefore, magnesium supplements can be taken at any time of the day, as long as you’re able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinnerRead More →
Magnesium glycinate — Magnesium glycinate (magnesium bound with glycine, a non-essential amino acid) is one of the most bioavailable and absorbable forms of magnesium, and also the least likely to induce diarrhea. It is the safest option for correcting a long-term deficiency. Should I stop taking magnesium if I getRead More →
Most antacids contain at least one of these key ingredients: calcium carbonate, magnesium hydroxide, aluminum hydroxide and/or sodium bicarbonate. While all these ingredients work to neutralize your stomach’s acid, it’s important to know more about them so you can choose the one that’s right for you. Which antacids have magnesiumRead More →
Magnesium helps to transport calcium and potassium ions in and out of cells. It may also contribute to the absorption of these important minerals. Does magnesium interact with potassium? Herein is reviewed literature suggesting that magnesium deficiency exacerbates potassium wasting by increasing distal potassium secretion. A decrease in intracellular magnesium,Read More →