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History. The event is named after the legendary 26-mile run made by a Greek soldier called Philippides (also known as Pheidippides) from the scene of the battle of Marathon to Athens, where he announced the defeat of the invading Persians. … This distance was standardised at 26 miles 385 yardsRead More →

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If you are a runner and your goal is to improve your running performance, you should be doing strength training twice a week. Once a week is better than nothing, however, research and practice has shown that optimal strength training frequency is 2-3 times a week. Can long distance runnersRead More →