It was first achieved in 1954 by Roger Bannister, at age 25, in 3:59.4. The “four-minute barrier” has since been broken by over 1,400 athletes, and is now the standard of professional middle distance runners in several cultures. … Running a mile in four minutes translates to a speed ofRead More →
While there isn’t a boxer named Billy Hope in real-life, the movie is somewhat inspired by a true story. This actually goes back to the actor who was originally cast in the lead role – Eminem. … Sutter was a great admirer of Eminem’s music and wrote Southpaw as aRead More →
Some good guidelines would be about 60 to 80 laps or about 1500m for beginners, 80 to 100 laps for intermediate swimmers, and roughly 120 laps or more for advanced swimmers. Those are the recommended guidelines if you want a good swim workout. Is swimming a mile good exercise? SwimmingRead More →
There is a ruck marching program in the SF guidelines that will build you up from three-mile ruck march with a 30-pound rucksack at a 45-minute pace to 18 miles with 50-pound ruck sack in 4.5 hours. Have fun with this type of workout. It is different and challenging andRead More →
Best Top 10 steamed crabs in Cape May County, NJ H&H Seafood Market. 13.8 mi. 164 reviews. … Budd’s Tackle Live Crabs. 11.8 mi. Seafood Markets. … Hooked Up Seafood. 10.2 mi. 166 reviews. … Crab and Seafood Shack. 10.2 mi. … Matthews Seafood Market. 4.8 mi. … Rick’s SeafoodRead More →