A migraine can last anywhere from 4 to 72 hours. It can be difficult to predict how long an individual migraine will last, but charting its progress may help. Migraines can usually be divided into four or five distinct stages. Can a migraine only last 2 hours? The length ofRead More →
Following a disciplinary or grievance meeting, the employer should provide a copy of the minutes or notes taken of the meeting to the employee concerned. If the employee does not agree that the notes are an accurate representation of what was said, the employer should ask them to provide aRead More →
Unfortunately, it’s not that simple. Exercise while ignoring your diet just isn’t a good weight loss strategy, says exercise physiologist Katie Lawton, MEd. “To lose weight, you need to burn more calories than you consume or eat fewer calories than your body uses each day,” says Lawton. Does working outRead More →
Place your avocado in a brown paper bag, along with a banana. This trick may seem bananas, but it works! Ripe bananas contain a natural plant hormone called ethylene, which triggers ripening in mature fruit. The paper bag traps the ethylene gas that’s produced by the fruit and speeds upRead More →
Some preventative steps that you can take to manage dissociation related to anxiety include the following: Get enough sleep each night. Get regular exercise every day. Practice grounding techniques as noted in the treatment section above. Prevent anxiety from becoming overwhelming. Reduce daily stress and triggers. What does it feelRead More →
Ylang ylang has been found in research to: boost mood. reduce depression. alleviate anxiety. lower blood pressure. decrease heart rate. stimulate oil production in the skin and on the scalp. repel flying insects and kill bug larvae. Do essential oils raise blood pressure? Fragrance inhalation of essential oils is widelyRead More →
As a rule of thumb, on domestic routes, you need a minimum of 45 minutes between flights. That’s because you don’t have to go through security, customs, and immigration. … Give yourself even more time if you’ve checked a bag that needs to be rechecked post-customs. What happens if layoverRead More →