These medications can perform double duty by helping you sleep and improving your mood. But for some people, SSRIs can cause insomnia, so your doctor may have you take these in the morning, sometimes with an additional medicine for a short time to help people sleep at night. Examples are:Read More →
Starting your morning with just 5 minutes of belly breathing is a powerful tool to ease stress and begin your day on a healthy note. Belly breathing, or diaphragmatic breathing, is a type of a breathing exercise that is very relaxing. What is the correct way to breathe? Proper breathingRead More →
Teach patients taking St. John’s wort to avoid foods and beverages that contain tyramine, such as Chianti wine, beer, aged cheese, chicken livers, chocolate, bananas, and meat tenderizers. They also should avoid sun exposure. Do I need to eat before taking St John’s wort? John’s wort food. While you areRead More →
Insulin glargine is a long-acting insulin that starts to work several hours after injection and keeps working evenly for 24 hours. Lantus is used to improve blood sugar control in adults and children with diabetes mellitus. How long does it take for insulin to lower blood sugar? Rapid-acting insulin startsRead More →
When patients are going to take their levothyroxine at bedtime, the following instructions should be provided: Take levothyroxine as close to 4 hours after the last meal/snack, as possible. What happens if you eat right after taking thyroid medicine? 1. Taking Your Thyroid Medication With Meals and Snacks. The syntheticRead More →
The effectiveness of Ubiquinol isn’t affected by food, so you can take the supplement with or without food. If you take your Ubiquinol CoQ10 on an empty stomach and notice indigestion, have a snack or meal with your supplement. How is CoQ10 best absorbed? The absorption of CoQ10 is muchRead More →
Magnesium helps the body relax. This nutrient reduces stress and helps you sleep longer. In contrast, melatonin helps you get to sleep faster. Both magnesium and melatonin can be used to treat insomnia, sometimes even in combination. Can I take magnesium at night before bed? Dr. Umeda recommends taking theRead More →
In winter or early spring, cut back morning glory vines grown as perennials to about 6 inches (15 cm.) above the ground. This gets rid of old, tired growth and encourages them to come back strong and vigorous. Will morning glory grow down? They grew up, but they’re down whereRead More →
Good Morning. Chimene Mwane. Good Afternoon. Musana Mwane. Good Evening. Chingoloshi Mwane. Good Night (said when going to sleep) Ufuku Mwane. Welcome. Tambukenu mwane (Lunda) Shikenu mwane (Luvale) How are you? Muna handi mwane? ( Lunda) Muno yoyo mwane? ( Luvale) I’m fine. Kanawa mwane. Bye. Salenuho mwane. How doRead More →
noun Nautical. the watch from 4 a.m. until 8 a.m. What are the time watches in the Bible? What Time Is Your Watch? Series. … I. … (6.00 PM – 9.00 PM) TIME FOR DIVINE BEGINNINGS – Gen. … Time to Pray and Silence all the Voices (Curses) of theRead More →