Myopathy develops as the result of either inherited (congenital or genetic) disorders or acquired conditions of the muscles. Most commonly, people develop acquired myopathy from muscle fatigue, electrolyte imbalance, or dehydration, resulting in stiffness or cramping. What is the cause and effect of muscular dystrophy? Muscular dystrophy is a groupRead More →
On their first day of training, gymnasts learn the hollow-body hold. It’s a foundational position that involves bracing your abs and creating total-body tension, and it’s integral to many other movements in the sport. It’s also a seriously genius way for you to train your abs. … Give the hollow-bodyRead More →
Increasing your peak rowing strength decreases the amount of effort required for submaximal rowing. Rowing at a lesser intensity increases the duration that you can hold that intensity. This is how increasing strength decreases per-stroke effort and improves endurance. How does rowing use muscular endurance? As for the movement itself,Read More →