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Sutra neti should be practice once a week, not on daily basis. If one practices it daily, then it can weaken the natural receptors present in our nasal passages. Which disease is cured with sutra neti? Background: An ancient yoga technique called sutra neti, which is extensively used in IndiaRead More →

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Some ear, nose, and throat surgeons recommend nasal irrigation with a Neti pot or other method for their patients who’ve undergone sinus surgery, to clear away crusting in the nasal passages. How do I get rid of congestion in my ears? How to unclog stuffy ears Get a humidifier. “HumidityRead More →