Still, physical activity may help reduce the risk of nocturia in a number of ways, perhaps by reducing body size, improving sleep, lowering inflammation and decreasing nervous system activity, according to the authors. How do you calm nocturia? Other lifestyle changes that can help reduce and prevent nocturia include: avoidingRead More →
Several ligaments unite the bones of the pelvis (Figure 3). The largely immobile sacroiliac joint is supported by a pair of strong ligaments that are attached between the sacrum and ilium portions of the hip bone. What are the three ligaments that stabilize the pelvic girdle? The bony pelvis isRead More →
From 8 to 12 weeks of pregnancy, you may experience cramp-like pain that feels like your period is coming on. As long as there’s no bleeding, it’s probably just your uterus expanding. You’re less likely to feel this in your first pregnancy than in subsequent pregnancies, says Stanley Greenspan, M.D.Read More →
Kegel exercises can help to strengthen your pelvic floor muscles. When you have pelvic organ prolapse, your pelvic organs — your bladder, uterus, and rectum — are weak. They can drop down toward your vagina. Kegels can help make those muscles stronger and keep your prolapse from getting worse. CanRead More →