The main difference is that more of the carbs in bananas come from sugars, whereas more of the carbs in plantains are from starch. They contain a similar amount of calories — about 89–120 calories per 100-gram serving. Neither of them provides a significant source of fat or protein (2,Read More →
A plantain is actually a type of banana, but with a different flavor and culinary use. Like bananas they are originally from Southeast Asia, but they’re grown all over the world today. They tend to be larger in size than bananas, and have a thicker skin. Plantains are also starchierRead More →
Plantains can be ripened at room temperature. Plantains will keep in the refrigerator for up to 1 week. Can ripe plantain be stored in the freezer? If you’re planning to preserve plantains, you can freeze them and use them within 12 months. To freeze them, peel them using a sharpRead More →