While loss of lean body mass is inevitable after weight loss surgery due to low calorie intake, you can minimize this by taking in sufficient high-quality protein daily. Protein assists in proper wound healing after bariatric surgery. o It helps to build and repair body tissues including skin, muscle andRead More →
Weight gain: protein is a nutrient that contains calories. If you consume too much of it, it will result in a weight gain. If you increase your protein intake, but would not like to gain any weight, you must decrease your intake of carbohydrates and/or fats. Is 2 scoops ofRead More →
A protein dimer called ‘tubulin’ (molecular weight 110000) composed of two monomeric subunits called ‘alpha and beta tubulin’ (molecular weight 55000 each), differing from each other in only a few amino acid residues, comprises the basic structural unit of microtubules. How does dimerization occur? A dimerization is an addition reactionRead More →
Whey concentrate: Contains around 79–80% protein and a small amount of lactose (16). Whey isolate: Contains around 90% protein and less lactose than whey protein concentrate (17). Does 100% whey protein have lactose? Is whey protein dairy-free? Because it is made from milk, whey protein isolate and other whey proteinRead More →
These are chewy, & have a great tasting peanut butter & dark chocolate taste. With only 6 grams of sugar per bar, they are alot less sugar than a candy bar. … Those have 4 grams of protein per bar, where these have 10 grams per bar. What is theRead More →
Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, and Brussels sprouts, which typically contain 4–5 grams of protein per cooked cup ( 69 , 70 , 71 , 72 , 73 , 74 , 75 ). Is it OK to eat spinach every day? AlthoughRead More →
Protein folding occurs in a cellular compartment called the endoplasmic reticulum. This is a vital cellular process because proteins must be correctly folded into specific, three-dimensional shapes in order to function correctly. Unfolded or misfolded proteins contribute to the pathology of many diseases. What is protein denaturation? Denaturation involves theRead More →
If you want to lose weight, aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram of body weight (. 73 and 1 grams per pound). Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram (1-1.5 grams per pound) if aiming forRead More →
A commonly recommended dosage is 1–2 scoops (around 25–50 grams) per day, usually after workouts. It’s recommended that you follow the serving instructions on the packaging. Keep in mind that if your protein intake is already high, adding whey protein on top of your current intake may be completely unnecessary.Read More →
In addition to digesting very quickly, whey protein is especially high in the amino acid leucine, which helps to promote muscle-protein-synthesis and aids recovery. Whey protein has much higher leucine content than other forms of protein, including casein, making it ideal for those trying to pack on muscle mass. IsRead More →