Wearing toe socks helps reduce swelling because it improves blood circulation. Since your entire foot is utilized, your toes are separated, and toe socks are seamless, it all helps improve blood circulation which ultimately will reduce swelling. What kind of socks should you wear for running? The best fabrics PolyesterRead More →
Middle/Long Distance running races are the track running events which took place over the distances (standard) of 800m and 1500 meters (middle-distance), 5000m and 10000m (long-distance) and over 3000m in steeplechase event. What does the middle distance mean? 1 : a part of a pictorial representation or scene between theRead More →
If you are a runner and your goal is to improve your running performance, you should be doing strength training twice a week. Once a week is better than nothing, however, research and practice has shown that optimal strength training frequency is 2-3 times a week. Can long distance runnersRead More →
Strength training is an essential supplement to a runner’s roadwork because it strengthens muscles and joints, which can improve race times and decrease injury risk. … And scientific research backs this up: Incorporating weights into your regular exercise routine has been proven to increase your speed and VO2 max. ShouldRead More →
Typically, a table runner should hang over each side of the table where the ends fall. This is much more esthetically pleasing than a runner that stops where the table ends or is slightly shorter than the table. The amount of hang should be equal on both sides and canRead More →