Sets

Equal interval means that the size of a unit (or range of variables) is the same no matter where it occurs on the scale. … The scale would be assumed to have equal intervals- the distance between 1 and 2 is the same as the distance between 7 and 8Read More →

Day 1: Arms / Rotator Cuff. Day 2: Legs. Day 3: Off. Day 4: Chest / Back. Day 5: Off. Day 6: Repeat. What does 3 sets of 20 repetitions mean? A set is a group of repetitions (an example would be 3 sets of 12 repetitions). A repetition isRead More →