If you’re a side sleeper, that’s not possible with the wrong pillow. “Because of the greater distance between their heads and the mattress, side sleepers often need a thicker pillow to keep their head and neck in a neutral position,” says Heather Turgeon, author of The Happy Sleeper. Which pillowRead More →

Myth #6: Some children are just bad sleepers. All children can be taught to be good sleepers, says LoFrumento. “If a child is older, it may take longer, and it might take more effort, but every child is able to learn how to fall asleep well on his own.” AtRead More →