It was first achieved in 1954 by Roger Bannister, at age 25, in 3:59.4. The “four-minute barrier” has since been broken by over 1,400 athletes, and is now the standard of professional middle distance runners in several cultures. … Running a mile in four minutes translates to a speed ofRead More →
Examples of healthy foods rich in slow-releasing carbohydrates are oats, wholegrain bread and cereals, basmati rice, couscous, pasta, quinoa, sweet potatoes, butternut squash, pulses and lentils, bananas (see top 10 #gofaster carbs below). These are great to incorporate into your everyday meals. What foods are slow digesting carbs? Some slowRead More →
Larghissimo – very, very slow (24 BPM and under) Grave – slow and solemn (25–45 BPM) Lento – very slow (40–60 BPM) Largo – slowly (45–50 BPM) Larghetto – quite broadly (60–69 BPM) Adagio – slow and stately (66–76 BPM) Adagietto – quite slow (72–76 BPM) Andante – at aRead More →